What is a CSCS? 

Well for starters, CSCS stands for Certified Strength and Conditioning Specialist. CSCS is defined by the NSCA as “a professional who applies scientific knowledge to train athletes for the primary goal of improving athletic performance.” These specialists have knowledge in areas such as:

  • Programming for increased strength, muscles size, conditioning for sport
  • sport-specific testing and program design for teams and individuals
  • nutrition guidance
  • injury prevention through movment

How do you get there?  

To obtain the certification, one must have a Bachelor’s degree, hold a CPR/AED certification and pass a multiple section timed and proctored exam covering:
– anatomy 
– exercise physiology
– biomechanics 
– nutrition 
– program design 
– exercise technique 
– testing and evaluation 
– organization and administration

The standard for becoming a CSCS is higher than a personal trainer due to the rigorous application and exam process. Because the standard for the test is so high (The pass rate for the exam is only 53%) and there is so much information covered, the NSCA does provide study materials and a step by step process that they believe will help you ace this test! Make sure to pop over to their website to prep if you are interested in becoming a Certified Strength and Conditioning Specialist.

Why become a CSCS?

Talk to Andrew, or Ryan about why they are proud to hold this certification and what it allows them to do. After receiving this certification, it allows you to work with athletes for a college or high school team. This certification allows you to do personal training and is more marketable than a standard personal trainer certification that can be done on a weekend course. The standard of the NSCA CSCS is high and people recognize this as the gold standard in the industry. We would love to answer any questions about becoming certified, come chat with us!

– Rehab Solutions

Interested in Working with Andrew?

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Interested in working with Ryan?

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Gillette Office

Fax: 307.686.9484

1103 E. Boxelder Rd. Suite U
Gillette, WY 82718

7am – 6pm
Monday – Thursday
7am – 5pm Friday
Or by appointment

Sundance Office

Fax: 307.696.2895

220 East Main Street,
Sundance, Wyoming 82729

7am – 5pm
Monday – Thursday

7am – 12pm Friday
Or by appointment

Newcastle Office

Fax: 307.696.2896

219 West Main Street
Newcastle, Wyoming 82701

7am – 6pm
Monday – Thursday
8am – 12pm Friday
Or by appointment

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