Designed to provide athletes of all ages with improvements in movement quality, muscular strength, and is geared towards establishing a baseline for strength, stability, and mobility to decrease risk for injuries.
Designed for Elite athletes. After fundamental movements are mastered by the athletes they will see even more strength, speed, and power gains with this program.
Sportsmetrics™ is the first and largest ACL injury prevention program SCIENTIFICALLY PROVEN to decrease serious knee ligament injuries in athletes. A solid foundation of strength, coordination and overall physical conditioning is required for athletes to attain their highest potential in their sport-specific skills.